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Health Edu Workshops Thursday, 29 January 2015 01:37
Click Here; Very Informative and Life Changing Workshops. Read more
NYC Register Here! Tuesday, 27 January 2015 17:43
Click Here For Poster Read more
Tune Up Begins Feb 16TH Tuesday, 27 January 2015 16:37
Tune Up Begins February 16 (Introduction to the program). This day consists of Data Collection for your charts and a physical fitness test. ... Read more

Health Edu

Deciphering Labels

Never believe the claims on the front of the box.
What many think are health claims are actually just marketing pitches and advertisements.


Sugar & Calorie Notes

How does sugar effect your body?
home-slide01Sugar adds calories which if you eat more than you need, you will gain weight.



How to figure out BMI (Weight in Kilograms and Height in Meters)
BMI = Weight divided by Height (squared)