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Platoon XX ... WQ IV ... In Progress Saturday, 21 June 2014 02:21
July 4thComing to a close of week two.  Basic Training Program, Platoon XX and Intermediate Program Won't Quit IV.Introductions have be... Read more
XVIII-XIX-Before And After Photos Wednesday, 04 June 2014 22:22
Before And After PhotosClick Here For BFAs  Platoon XVIII – XIX – Won’t Quit III – SAAF KIDS Video Journal   Read more
Television Promo (2 Minutes) Tuesday, 29 April 2014 02:26
Dutch: Promo Video (2 Minutes) Airing On ATV/TV2English: Promo Video (2 Minutes) Airing On ATV/TV2 Read more

Health Edu

Deciphering Labels

Never believe the claims on the front of the box.
What many think are health claims are actually just marketing pitches and advertisements.


Sugar & Calorie Notes

How does sugar effect your body?
home-slide01Sugar adds calories which if you eat more than you need, you will gain weight.



How to figure out BMI (Weight in Kilograms and Height in Meters)
BMI = Weight divided by Height (squared)