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Basic Training Program. Registration Info. Friday, 04 April 2014 17:26
Information About Reigstering For The Basic Training Program: Read more
2014 Cycle I Calendar Monday, 27 January 2014 15:29
- Saturday, February 1st (3:30PM - 7PM) Family Day @ Kennedy Stichting, Attendance for trainees is mandatory. Friends, Family, Kids, P... Read more

Health Edu

Deciphering Labels

Never believe the claims on the front of the box.
What many think are health claims are actually just marketing pitches and advertisements.


Sugar & Calorie Notes

How does sugar effect your body?
home-slide01Sugar adds calories which if you eat more than you need, you will gain weight.



How to figure out BMI (Weight in Kilograms and Height in Meters)
BMI = Weight divided by Height (squared)