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Platoon XXXV ... Week Two Sunday, 15 January 2017 18:39
Good Afternoon Soldiers Of Health, Ambassadors Of Health, Advocates Of Health, Trainees Of SAAF CAMP Platoon XXXV (Sea Breeze Platoon). A... Read more
Platoon XXXV ... Sea Breeze ... Schedule Sunday, 15 January 2017 18:09
Week II: Lay Down The Law! Your Body Is The Town ... You Are The Sheriff!!!Begins Today, January 15, 2017.As discussed during Week I (Introd... Read more
New Program Now Registering ... Sunday, 15 January 2017 16:04
Basic Training Program. Now Registering!Click Here For Details. Read more
Helpful Video Clips About Our Program(s) Friday, 09 December 2016 06:28
Click Here For Viewer Guide Videos Related To Main Parts Of Our Porgram(s). Read more
Health Edu Workshops Friday, 09 December 2016 01:37
Click Here; Very Informative and Life Changing Workshops.NYC Platoon XXXII: Workshops take place on Saturday(s). Please see the schedule Her... Read more
SAAF CAMP Trailer Monday, 25 July 2016 06:08
The SAAF CAMP Television Show has aired for Two Seasons (25 Episodes) in the country of Suriname (replacing the "Biggest Loser").Healthy lif... Read more

Health Edu

Deciphering Labels

Never believe the claims on the front of the box.
What many think are health claims are actually just marketing pitches and advertisements.


Sugar & Calorie Notes

How does sugar effect your body?
home-slide01Sugar adds calories which if you eat more than you need, you will gain weight.



How to figure out BMI (Weight in Kilograms and Height in Meters)
BMI = Weight divided by Height (squared)