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Platoon XXXIV ... Sea Breeze ... Schedule Wednesday, 01 February 2017 18:09
Week IV: Psychological Week ...Begins January 29, 2017.Gents...Sunday: 630PM - 730PMTuesday: 745PM - 845PMThursday: 6PM - 7PMLadies...Sunday... Read more
New Program Now Registering ... Wednesday, 01 February 2017 16:04
Basic Training Program. Now Registering!Click Here For Details. Read more
Helpful Video Clips About Our Program(s) Wednesday, 01 February 2017 06:28
Click Here For Viewer Guide Videos Related To Main Parts Of Our Porgram(s). Read more
SAAF CAMP Trailer Wednesday, 01 February 2017 06:08
The SAAF CAMP Television Show has aired for Two Seasons (25 Episodes) in the country of Suriname (replacing the "Biggest Loser").Healthy lif... Read more
Health Edu Workshops Wednesday, 01 February 2017 01:37
Sea Breeze Platoon; XXXIV (Ladies and Gents)Your workshop is scheduled for Wednesday, February 1, 2017Location: Flatbush Medical Plaza locat... Read more

Health Edu

Deciphering Labels

Never believe the claims on the front of the box.
What many think are health claims are actually just marketing pitches and advertisements.


Sugar & Calorie Notes

How does sugar effect your body?
home-slide01Sugar adds calories which if you eat more than you need, you will gain weight.



How to figure out BMI (Weight in Kilograms and Height in Meters)
BMI = Weight divided by Height (squared)