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Health Edu

Deciphering Labels

Never believe the claims on the front of the box.
What many think are health claims are actually just marketing pitches and advertisements.


Sugar & Calorie Notes

How does sugar effect your body?
home-slide01Sugar adds calories which if you eat more than you need, you will gain weight.



How to figure out BMI (Weight in Kilograms and Height in Meters)
BMI = Weight divided by Height (squared)